Sleep Deprivation, especially for College Students

You snooze you lose? I guess you could say that… We all love sleep. No doubt about it! But we even hate more having to be interrupted at 8 a.m. to wake up to get the day started. So what do we do? Yes, hit the snooze button! One of the greatest inventions alongside the alarm clock. But did you know that the body actually has its own alarm? that naturally created cycles within the body are the healthiest way to get up? Check out this video and tell us if you hit the snooze button or just let it ring!

 

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